Ingredients
- 1 large egg
- 1 tsp milk
- 1 pinch salt
- 1 pinch pepper
- 1 tbsp cheese
- 1 tsp butter or oil
If you are tired of eating the same old recipe but have to eat what’s available, don’t worry, you have magic in your kitchen that can transform your regular dish into something new. There’s no magical spell but you will have one extra ingredient which you can add it to your current recipe. Cheese omelet recipe is something like that. Eating cheese or any dairy products every day can give a lot of unhealthy saturated fat, which is not good for your heart, and it can increase your weight too. Otherwise, cheese omelet is a good replacement for your morning breakfast.
Health Benefits
Cheese is loaded with nutrients, calcium, protein, Vitamin A, Vitamin B12. As it is rich in calcium, it protects the teeth from the cavity and is very good for bone health. Cheese also reduces menstrual cycle problems. It is useful for a smooth pregnancy. This helps to stimulate contractions during labor. Note: It has loads of natural fat which can lead to weight gain.
The egg is rich in high quality of protein. The protein in eggs keeps muscles working well. It has vitamins and minerals that are needed for the regular functioning of cell, brain, nervous system. It helps in a healthy pregnancy. It promotes good eyesight. It also promotes healthy skin and prevents the breakdown of body tissues.
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How to make Cheese Omelet Recipe
Trivia In Japan, Omurice derived from the English words "omelet" and "rice," is an omelet filled with rice and usually served with a large amount of tomato ketchup. |
