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Chana Bhaji

Features:
  • Veg
Cuisine:
  • 15 mins
  • Serves 2
  • Easy

Ingredients

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Chana bhaji is a variation of the traditional Indian bhaji, in the sense that the dish contains boiled and mashed chickpeas instead of potatoes and other vegetables. In India, plant-based foods are never hard to come by and one such dish is the chana bhaji. So if you have any of your friends who’s a vegan, do not forget to try give this recipe a shot and delight your guest with some spicy hot chana bhaji.

Health Benefits 

Chickpeas is a type of legume and it also goes by many names, such as garbanzo beans, Bengal gram, Egyptian pea, and ceci bean. Chickpeas are a great source of proteins, vitamins, nutrients, minerals, and dietary fibers. Chickpeas also help improve digestion, prevent cardiovascular disease, and fight cancer by removing cancer-causing free radicals. They also help to improve skin and hair health.

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How to make Chana Bhaji

  1. Heat oil in a wok.
    1. Add in onion, tomatoes, coriander leaves, ginger garlic paste, onion seeds, turmeric, chili powder, crushed red pepper, cumin seeds and salt.
    2. Fry very well.
  2. Add boiled chickpeas and 2 cups of water.
    1. Cover and cook on low flame for 10 – 15 minutes.
  1. Serve and enjoy! 

Trivia

Chana comes in a variety of colors, including black, green, red, brown and white.

Naitik Tiwari

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