Ingredients
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2 cup chickpeas – boiled
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1/4 cup oil onion – chopped
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2 tomatoes
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1/4 bunch coriander leaves
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1 tbsp ginger garlic paste
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1 tsp onion seeds
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1 tbsp turmeric powder
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1 tsp chili powder
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1 tbsp red pepper – crushed
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1 tbsp cumin seeds – crushed
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salt to taste
Chana bhaji is a variation of the traditional Indian bhaji, in the sense that the dish contains boiled and mashed chickpeas instead of potatoes and other vegetables. In India, plant-based foods are never hard to come by and one such dish is the chana bhaji. So if you have any of your friends who’s a vegan, do not forget to try give this recipe a shot and delight your guest with some spicy hot chana bhaji.
Health Benefits
Chickpeas is a type of legume and it also goes by many names, such as garbanzo beans, Bengal gram, Egyptian pea, and ceci bean. Chickpeas are a great source of proteins, vitamins, nutrients, minerals, and dietary fibers. Chickpeas also help improve digestion, prevent cardiovascular disease, and fight cancer by removing cancer-causing free radicals. They also help to improve skin and hair health.
How to make Chana Bhaji
Trivia Chana comes in a variety of colors, including black, green, red, brown and white. |
