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Chamomile Tea

Features:
  • Veg
Cuisine:
    • 10 mins
    • Serves 2
    • Easy

    Ingredients

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    Tea and coffee are the most famous beverages all around the globe because they are known to kick-start your day. Although, people do many modifications to coffee by adding different ingredients that would taste good together, there are not many modifications done to tea.

    Apart from the normal tea that has milk and sugar, there are no impressive modifications done that would ‘wow’ you. Therefore, it is important to indulge in exotic tasting chamomile tea for bursts of freshness and tastes like none other.

    Not only will you get great taste, but you will gain the great benefits of this herb as you will alleviate stress and anxiety. Therefore, it is important for all individuals to know how to make this great beverage.

    Health Benefits

    Chamomile tea is becoming popular because of its great antispasmodic and anti-inflammatory properties. Although, this tea has great benefits, it has the ability to lower stress levels, soothe menstrual related pains, protects the skin and it helps in regulating sleep. In addition, it treats gastrointestinal problems, eases belly bloating, and it boots the functioning of the immune system.

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    How to Make Chamomile Tea

    1. You need to start by washing the flowers with cold water.
    2. In a teapot, warm up the boiling water.
    3. While the water is warming up, in a separate pot, you will need to add your thin apple slices and slightly mash them with a wooden spoon.
    4. Once the apples have been mashed properly, you can add the chamomile flowers as well.
    5. After doing so, you can add the 2 cups of boiling water and you must cover the pot immediately. Let it steep for at least 3 to 5 minutes.
    6. If you want a sweet taste, you can add honey to taste.
    7. Stir it in well, strain and pour into glasses.
    8. Enjoy!

    Trivia

    • Chamomile is the national flower of Russia.
    • In the Buckingham Palace, chamomile flowers are grown on the lawn rather than grass.
    • Traditionally, chamomile has been used as the treatment for more than 100 medical issues.
    • The word ‘chamomile’ means ground-apple in Greek.

    There are two types of chamomile tea, the Roman version, and the Greek version. The German version is more popular.

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