- 1 large cauliflower
- 3 tbsp unsalted butter
- 1 tsp kosher salt
- 2 cups water
- coriander, finely chopped
Cauliflower might not be your family’s favorite vegetable, but its nutritional value and versatility cannot go unnoticed. If adding cauliflower as the main course is getting you to raise eyebrows, then this is a dish you should try out. Replacing the famous Potato Mash for Cauliflower mash is a sure shot way of winning smiles from your family at the dinner table. You can basically never go wrong with a Mash, and a yummy cauliflower mash can no way go wrong. Filled with butter, this creamy cauliflower mash can be served as a side dish, and you’ll have empty bowls staring at you within no time!
Cauliflower might not be a favorite veggie, but its array of nutrients is impressive. The sulforaphane compound in cauliflower is known to kill cancer stem cells hence preventing tumor growth. The same sulforaphane amazingly improves the state of blood pressure and kidney functioning. Cauliflower is full of vitamins and minerals like Vitamin C, Vitamin K, Vitamin B6, potassium, manganese, protein, folate, niacin, thiamin, etc.
When you take in moderation, butter can prove to be very healthy for you. Butter is known to reduce the risk of diabetes, obesity, and heart issues.
How to make Cauliflower Mash