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Buffalo Cauliflower Bites

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Ingredients

Adjust Servings:
1 cauliflower, large, core finely chopped
2/3 cup buffalo wing sauce
½ cup flour
1 tbsp melted butter
cooking spray
salt and pepper taste
½ tsp honey

Nutritional information

627
calories
98.57 g
carbohydrates
26.66 g
protein
18.92 g
fat
647 mg
sodium
50 mg
cholesterol

Buffalo Cauliflower Bites

Features:
  • Veg
Cuisine:
    • 45 mins
    • Serves 4
    • Easy

    Ingredients

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    If you are looking for a different, yummy and spicy snack to serve at family get-togethers or brunch time, you throw for your friend; you’re at the right place. Cauliflower might not be your family’s favorite veggie, but these cauliflower bites are sure to become a favorite and most demanded too! The wonderful part about these bites is that they are baked and not fried which will later save you a guilt trip. Tossed in buffalo sauce, these make for a spicy and crispy starter. You can find buffalo sauce anywhere in grocery stores, or you can prepare it in your kitchen.

    Health Benefits

    Cauliflower is pretty low on calories, and rich in nutrients like fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Potassium and manganese as well! Cauliflower also contains anti-oxidants which are great at protecting the body from inflammation and free radicals which are responsible for certain kinds of cancers.

    Honey possesses several antioxidants, including phenolic compounds like flavonoids. Honey improves heart disease risk factors in people with diabetes as it can raise blood sugar levels — so people with diabetes must watch out for the quantity.

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    How to make Buffalo Cauliflower Bites

    • Mix flour with water and add salt and pepper to it in a large bowl.
    • Add the cauliflower florets and toss the mixture to coat well.
    • Place this cauliflower mixture on a baking sheet and sprinkle salt and pepper to taste.
    • Bake for about 15-20 minutes.
    • In a bowl combine buffalo sauce, honey, and melted butter until you obtain a smooth consistency.
    • Pour the sauce over the semi-baked cauliflower and coat well.
    • Bake for 10-15 minutes more until the cauliflower turns brown.
    • Serve hot with your favorite dips and enjoy!

    Trivia:

    • According to the famous writer, Mark Twain, Cauliflower is nothing but a cabbage with a college education. In 2009, apparently 35,000 acres of Cauliflowers were harvested in the US.
    • The name “cauliflower” got its name from the Italian Caoli Fiori which means “cabbage flower”. Cauliflowers come in other colors which include green, orange and PURPLE too!

    Sara Miller

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