4 pounds Brussels sprouts
1/2 cup unsalted butter
4 small red onions, cut into strips
1/4 cup red wine vinegar
2 tbsp white sugar
salt and pepper to taste
1/2 cup coarsely chopped pistachios
You stir-fry them, grill them, or boil them, brussels sprouts is one vegetable the taste of which is never going to disappoint you. When caramelized and combined with pistachios, brussles sprouts make for ascrumptious and healthy snack. The charred bits of the vegetable taste absolutely delicious and if you have the will to add some caremolized onions, you wills ee how they both complement each other well.
Brussels sprout is nutrient-rich. It is a low-calorie, high-fiber vegetable with added minerals and vitamins. Vitamin K in the vegetable promotes bone health while the high content of vitamin C helps in tissue repair and immune function. Vitamin C also acts as an anti-oxidant and promotes iron absorption.
How to make Caramelized Brussels Sprouts with Pistachios
Pistachio is loaded with essential nutrients and it’s an incredibly rich source of vitamin B6. This particular vitamin helps in regulating blood sugar levels in addition to cholesterol levels and blood pressure. The nut helps in the formation of hemoglobin and also has anti-oxidant properties.