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Capsicum Chutney

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Ingredients

Adjust Servings:
1 cup chopped capsicum
4 tsp sesame oil
1 tsp urad dhal
1 tsp chana dhal
1/2 tbsp sesame seeds
2 whole dry red chilies
10 curry leaves
salt to taste
1/4 cup grated fresh coconut
1/2 tsp tamarind pulp
1/2 tsp mustard seeds

Nutritional information

35 kcal
calories
1.4 g
carbohydrates
0.5 g
protein
3 g
fat
1.3 g
sodium
0 g
cholesterol

Capsicum Chutney

Features:
  • Veg
Cuisine:
  • 25 mins
  • Serves 4
  • Easy

Ingredients

How to make Capsicum Chutney

  • In a flat pan heat 2 teaspoons of sesame oil.
  • Sauté the urad and chana dhal on medium flame for 1 minute.
  • Add and stir-fry the sesame seeds, red chilis, 5 curry leaves, asafetida in medium flame for 1 to 2 minutes.
  • Add and sauté the capsicum with salt to taste in a medium flame for 4 to 5 minutes.
  • Add and stir-fry grated coconut and tamarind over a medium flame for 1 minute.
  • Cook and blend the mixture into a smooth paste adding some water.
  • Heat the remaining 2 teaspoons of sesame oil in a small pan add the mustard seeds, remaining 5 curry leaves and sauté on a medium flame for few seconds.
  • Pour the tempering evenly on the chutney and mix well, and your chutney is ready.

Trivia:

  • Capsicums are also called bell peppers.
  • Capsicums come in different colors like green, yellow, red and orange.
  • Capsicums contain vitamins A and C.
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