Ingredients

Adjust Servings:

	3 lbs boneless chicken - skinless
	1 onion – chopped
	1 large white onion
	6 cups chicken stock
	1/4 cup long-grain white rice
	3/4 cup tomato - peeled, seeded, and chopped
	1/2 cup carrots – chopped
	salt to taste
	ground black pepper to taste
	3/4 cup ham – diced
	1 tbsp fresh parsley – chopped

Nutritional information

507 kcal

calories

11.4 g

carbohydrates

50.4 g

protein

27.2 g

fat

1306 mg

sodium

165 mg

cholesterol

Canja

Name: Canja
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6 Servings
Ingredients: lbs boneless chicken - skinless: 3; onion – chopped: 1; large white onion: 1; cups chicken stock: 6; cup long-grain white rice: 1/4; cup tomato - peeled, seeded, and chopped: 3/4; cup carrots – chopped: 1/2; salt to taste; ground black pepper to taste; cup ham – diced: 3/4; tbsp fresh parsley – chopped: 1

Features:

Cuisine:

Brazilian

40 mins
Serves 6
Easy

Ingredients

3 lbs boneless chicken - skinless
1 onion – chopped
1 large white onion
6 cups chicken stock
1/4 cup long-grain white rice
3/4 cup tomato - peeled, seeded, and chopped
1/2 cup carrots – chopped
salt to taste
ground black pepper to taste
3/4 cup ham – diced
1 tbsp fresh parsley – chopped

How to make Canja

Add the chicken, onion, and chicken stock to a large sauce pan.
- Cover the pan with a lid and bring its contents to a simmer.
- Cook over low heat until the chicken is tender; about 45 mins.
- Lift the chicken out onto a platterthen set aside.
Using a sieve, strain the stock.
- Skim off fat as much as possible from the stock after discarding the solids.
- Rinse out the saucepan and return the stock to the pan.
- Add the rice, tomatoes, and carrots to the stock.
- Season with salt and black pepper to taste.
- Bring to a simmer.
Cook until the rice turns tender; about 25 min.
When the chicken is cool enough to handle, cut it into ½ x 1 ½ in strips.
Return the chicken and ham to the soup and cook just long enough for it to heat through.
Add the parsley.
Serve and enjoy!

Trivia

The full name of canja is canja de galinha which translates to chicken congee.