Ingredients

Adjust Servings:

	3 slices whole wheat bread
	1 tbsp butter – softened
	2 cups zucchini – sliced
	1 large tomato – chopped
	1 tsp dried oregano
	2 tbsp whole wheat flour
	1 cup low-fat cottage cheese
	2 eggs – beaten
	3/4 cup nonfat plain yogurt
	1/3 cup Parmesan cheese – grated

Nutritional information

172 kcal

calories

14.5 g

carbohydrates

14.2 g

protein

6.6 g

fat

371 mg

sodium

76 mg

cholesterol

Bread Crust Zucchini Quiche

Name: Bread Crust Zucchini Quiche
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6 Servings
Ingredients: slices whole wheat bread: 3; tbsp butter – softened: 1; cups zucchini – sliced: 2; large tomato – chopped: 1; tsp dried oregano: 1; tbsp whole wheat flour: 2; cup low-fat cottage cheese: 1; eggs – beaten: 2; cup nonfat plain yogurt: 3/4; cup Parmesan cheese – grated: 1/3

Features:

Cuisine:

45 mins
Serves 6
Easy

Ingredients

3 slices whole wheat bread
1 tbsp butter – softened
2 cups zucchini – sliced
1 large tomato – chopped
1 tsp dried oregano
2 tbsp whole wheat flour
1 cup low-fat cottage cheese
2 eggs – beaten
3/4 cup nonfat plain yogurt
1/3 cup Parmesan cheese – grated

How to make Bread Crust Zucchini Quiche

Preheat the oven to 375°
Cut the bread slices diagonally in halves.
- Arrange around the edge of a 9 in pie plate.
Melt butter and sauté zucchini in a medium skillet until the zucchini turns tender.
- Note: About 3-5 mins.
Add tomato and oregano and cook for 3 mins.
Add the flour and spoon mixture into thebread-lined pie plate to the center.
Mix the cottage cheese, eggs, yogurt, and 1/2 the Parmesan cheese into a bowl.
Spoon this mixture over the vegetables in the pie plate, and sprinkle with the remaining Parmesan cheese.
Bake for 30 mins in the preheated oven, until the quiche becomes firm in center.

Trivia

One zucchini is called a zucchina in Italian.