- 4 slices bread
- ¼ cup – sugar
- ½ tsp – cardamom powder
- 3 tbsp - melted ghee
- 5 - cashews
- ½ cup – water
You cannot expect children to eat regular food all the time. Even adults eventually get bored of eating curries and bland food to control their calorie intake. Moreover, a healthy meal is incomplete without a dessert. According to the Indian tradition, after the meal, the guests are served, sweets and that’s for a good reason. This slows down the digestion process a little, and helps your body to absorb the nutrients and vitamins. However, the sweet must be of a very small portion – one or two bites.
Wheat bread has nutrients and fiber. Make sure it is 100% wheat bread. It has iron, which helps in the proper flow of oxygen to the brain. But eating bread regularly is not preferable as it increases the risk of type-2 diabetes and weight gain
Cardamom is loaded with antioxidants it may contain cancer-fighting compounds. It helps in curing digestive problems, including ulcers. It even treats bad breath and prevents oral cavities. It also fights depression.
How to make Bread Halwa
The Middle and Modern English word bread appears in Germanic languages, such as West Frisian brea, Dutch brood, German Brot, Swedish bröd, and Norwegian and Danish brød; it may be related to brew or perhaps to break, originally meaning "broken piece", "morsel".
Around 10,000 B.C. man first started eating a crude form of flatbread—a baked combination of flour and water. (Source: Wikipedia and food reference)