- 1 cup Blueberry
- 1/4 lime juice
- 1/2 cup water
- 1 tsp Sugar
- 2-3 ice cubes (optional)
Blueberry juice is simple and easy to make. Blueberry is a sweet fruit that is known for its numerous healthy benefits. It can be used to make jams and jellies, but drinking blueberry juice is also an ideal option.
The delicious beverage can be the perfect companion in scorching summers!
If the season of blueberry is gone, then don’t worry, you can still make this tasty juice with blueberries that come in a can.
The famous fruit which is packed with the right amount of sweet and tangy flavor is full of nutrients your body needs such as, potassium, high fiber, and vitamin C.
Like many other fruit juices, Blueberry juice is rich in antioxidants that fight inflammation present in the body. The reduction of toxic elements in the body maintains a healthy digestive and immune system which in turns protects you from constipation, bloating etc.
Besides that, studies show that the consumption of blueberry juice also helps combat heart diseases and heart strokes. It also maintains cholesterol and blood pressure level.
People who consume blueberry juice more often also report better urinary health which is due to the presence of a nutrient – vitamin C, as it is known for providing relief from urinary infections.
How to Make Blueberry Juice
Blueberries can freeze in just four minutes.