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Blueberry Juice

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Ingredients

Adjust Servings:
1 cup Blueberry
1/4 lime juice
1/2 cup water
1 tsp Sugar
2-3 ice cubes (optional)

Blueberry Juice

Cuisine:
  • 10 mins
  • Serves 2
  • Easy

Ingredients

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Blueberry juice is simple and easy to make. Blueberry is a sweet fruit that is known for its numerous healthy benefits. It can be used to make jams and jellies, but drinking blueberry juice is also an ideal option.

The delicious beverage can be the perfect companion in scorching summers!

If the season of blueberry is gone, then don’t worry, you can still make this tasty juice with blueberries that come in a can.

Health Benefits

The famous fruit which is packed with the right amount of sweet and tangy flavor is full of nutrients your body needs such as, potassium, high fiber, and vitamin C.

Like many other fruit juices, Blueberry juice is rich in antioxidants that fight inflammation present in the body. The reduction of toxic elements in the body maintains a healthy digestive and immune system which in turns protects you from constipation, bloating etc.

Besides that, studies show that the consumption of blueberry juice also helps combat heart diseases and heart strokes. It also maintains cholesterol and blood pressure level.

People who consume blueberry juice more often also report better urinary health which is due to the presence of a nutrient – vitamin C, as it is known for providing relief from urinary infections.

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How to Make Blueberry Juice

  1. First wash blueberries thoroughly with cold water.
  2. Boil water in a large saucepan. Add in the fresh blueberries and sugar in it. Cook them over medium heat, stir occasionally.
  3. Once the water is boiled, turn the heat low. Bring it to simmer for 10 minutes.
  4. Mash the blueberries with a potato masher or a fork.
  5. Pour the juice into a large mesh strainer over a container or a bowl. Press the blueberry pulp with the back of a spoon until all the liquid is released.
  6. Discard the blueberry pulps and seeds.
  7. Refrigerate the juice for 1 to 2 hours until it is cold.
  8. Transfer it into a glass.
  9. Add in the lime juice and ice cubes, if required.
  10. Serve it cold and enjoy!

Trivia

  • According to the University of Maine, Maine produces more blueberries than anywhere else in the world.
  • The perfect blueberry should be dusty in color.
  • There are two types of blueberries – highbush and lowbush.

Blueberries can freeze in just four minutes.

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