1 tbsp black tea leaf
1 cup water
to taste milk
Drinking black tea should be part of your daily routine. It provides many health benefits and is a refreshing break. Prepare it for your family on a regular basis so that they can stay healthy. Bring your black tea with you wherever you go. Keep it warm in an insulated beverage container in your lunch box or lunch bag so you can enjoy it with your midday meal.
Check out these easy steps to preparing black tea.
- Black tea has many nutrients that the human body needs. It is a good source of antioxidants such as
polyphenols and catechins. These antioxidants help prevent damage to DNA that can lead to cancer.
- Regular consumption of black tea can reduce the risk of stroke and other possible cardiovascular disorders.
- Also, black tea has high tannin content, so it can be used to treat diarrhea and other intestinal issues. For maximum health benefits, diarrhea patients should drink black tea on a regular basis. It can offer relief to asthmatic patients too. When asthma patients sip it, their air passage will be expanded. This will ease their breathing.
- Regular intake of black tea can improve digestion. It strengthens the digestive system so that it can perform its function efficiently. It is also useful in the treatment of inflammation and high cholesterol.
How to Make It
Brewed to taste, black tea is a popular drink in China. Its multiple benefits have given it an edge above other tea varieties. And, of course, it tastes good.