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Beetroot Juice

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Ingredients

Adjust Servings:
2 beets
2 carrots
2 lemons
3 tbsp Honey
1 glass white wine
1 glass water
basil Leaves – a handful

Beetroot Juice

Features:
  • Veg
Cuisine:
    • 15 mins
    • Serves 2
    • Easy

    Ingredients

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    Beetroot juice is the perfect, tasty juice for people who want to lose some weight. It is exceptionally healthy for your body. You can have it every day for breakfast as it is very simple and easy to make. It takes absolutely no time in preparation. In addition, its tasty flavor makes it a desirable drink making weight loss fun and innovative.

    Let’s have a look at how beetroot juice is prepared.

    Health Benefits

    Beetroot juice is one of the healthiest drinks to have. It helps in detoxifying your body and purifying your blood. Having beetroot juice daily can help maintain the levels of Vitamin A, K, manganese and potassium in your body. You can skip your lunch or dinner if you have a glass full of beetroot juice–its fiber content won’t make you hungry for the rest of the day.

    If you are trying to lose weight, having beetroot juice on a daily basis should become a part of your diet! Enjoy this delicious and healthy drink for a healthy lifestyle!

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    How to Make Beetroot Juice

    For White Wine Ice Cubes

    1. Pour the glass of wine in an ice tray.
    2. Put the ice tray in the freezer and let it freeze for at least a couple of hours.

    For Water Ice Cubes

    1. Pour the glass of water in an ice tray.
    2. Put the ice tray in the freezer and let it freeze for at least a couple of hours.

    For Beetroot Juice

    1. Wash the beets thoroughly.
    2. Peel the beets off.
    3. Dice the beets into squares.
    4. Wash the carrots thoroughly.
    5. Peel off the carrots
    6. Dice the carrots into squares.
    7. Put the diced beets into the blender.
    8. Add carrots into the blender as well.
    9. Add honey into the blender.
    10. Squeeze fresh lemon juice from the lemons into the blender. Make sure that none of the lemon seeds fall into the blender. Remove these when you cut open the lemons then squeeze juice into the blender.
    11. Add white wine cubes into the blender.
    12. Spin the blender until all the ingredients turn into a fine thick juice.
    13. Use a strainer to pour juice into a bowl while all the pulp stays behind.
    14. Pour all the pulp back into the blender.
    15. Add water ice cubes into the blender and spin once more.
    16. Strain the juice again.
    17. Repeat this process until no pulp is left.
    18. Pour the beetroot juice into glasses and garnish with chopped basil leaves.
    19. Enjoy while it’s chilled!

    Trivia

    • The whole of the beet is edible including its leaves and its roots!
    • In ancient times, the roots of the beetroot were used for treating several ailments such as headaches and toothaches.

    A Dutchman grew the biggest beetroot in the world which weighed about 156 pounds.

    vasanthavasan

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