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Bancha Tea

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Bancha Tea

  • Veg
  • 10 mins
  • Serves 2
  • Easy



Drinking Bancha tea is the latest trend among health-conscious people and for a justifiable reason. And if you are thinking that all teas are similarly healthy, the answer is absolutely a NO!

Chinese green tea is an outstanding drink for its health benefits. Be that as it may, the lesser known fact is that Bancha twig tea is additionally a green tea, yet it is a Japanese variation.

Also known as Kukicha twig tea, it is a rich source of beneficial minerals and vitamins.

This tea is a rich wellspring of tannins, which makes it a decent detoxifying agent. Before becoming more acquainted with the benefits and origin of Bancha twig tea, let us perceive how to make the tea at home.

Health Benefits

It is rich in minerals, for example, selenium, copper, calcium, zinc, fluorine, and manganese and Vitamins, such as A, B complex and C. It is also an affluent source of flavanoids and catechins, the famous against cancerous polyphenols.

  • Bancha tea is known to prevent cancer and oral infections.
  • It also improves mental health and the ability to focus.
  • The tea additionally has prominent positive impacts. From improving your skin to treating obesity, Bancha tea does it all for you.
  • It combats flu and cold.
  • It lowers the risk of cardiovascular diseases.
  • Bancha also prevents and eases HPV infections.

It regulates blood sugar levels and keeps them under control.

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How to Make Bancha Tea

  1. In your teapot, add some water, and bring to a boil.
  2. Include one tablespoon of Bancha tea and let it boil for about 5 minutes.
  3. Dispense the tea into cups using a sieve.
  4. You can even use the tea leaves left behind in the strainer to make another cup of Bancha.
  5. Moreover, you may want to include a few lemon drops or honey to enhance the taste.
  6. Serve after a while when it is ready.


  • Bancha tea leaves are viewed as the lowest grade of tea leaves, resulting them in being the cheapest of all. Thus, this is a regular green tea in Japan and is a standout amongst the most economical choices in that nation.
  • Being low in caffeine and high in cell reinforcement content, this tea is regularly sent out to other tea-drinking countries of the world.
  • Hojicha and Genmaicha are two subtypes of this tea that have turned out to be very popular because of their one of a kind flavor and appearance.
  • Bancha tea is also popularly known as the “tea of the poor’.
  • In Japanese, Bancha translates to ‘late harvest’and the tea is named so because of the fact that it is created from the leaves left behind from the very first harvest and late outbreaks amid late autumn.

The leaves of this tea are thick and hard and so the tea is also often known as ‘coarse green tea’ or ‘bulk green tea’.

Chizu Kudo

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