1/2 cup of water
1 tbsp Bancha tea leaves or a tea bag
lemon or honey (optional)
Drinking Bancha tea is the latest trend among health-conscious people and for a justifiable reason. And if you are thinking that all teas are similarly healthy, the answer is absolutely a NO!
Chinese green tea is an outstanding drink for its health benefits. Be that as it may, the lesser known fact is that Bancha twig tea is additionally a green tea, yet it is a Japanese variation.
Also known as Kukicha twig tea, it is a rich source of beneficial minerals and vitamins.
This tea is a rich wellspring of tannins, which makes it a decent detoxifying agent. Before becoming more acquainted with the benefits and origin of Bancha twig tea, let us perceive how to make the tea at home.
It is rich in minerals, for example, selenium, copper, calcium, zinc, fluorine, and manganese and Vitamins, such as A, B complex and C. It is also an affluent source of flavanoids and catechins, the famous against cancerous polyphenols.
- Bancha tea is known to prevent cancer and oral infections.
- It also improves mental health and the ability to focus.
- The tea additionally has prominent positive impacts. From improving your skin to treating obesity, Bancha tea does it all for you.
- It combats flu and cold.
- It lowers the risk of cardiovascular diseases.
- Bancha also prevents and eases HPV infections.
It regulates blood sugar levels and keeps them under control.
How to Make Bancha Tea
The leaves of this tea are thick and hard and so the tea is also often known as ‘coarse green tea’ or ‘bulk green tea’.