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Bamia

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Ingredients

Adjust Servings:
1 cup olive oil
1 lb beef- sliced
1 onion- chopped
4 garlic- minced and chopped
10 oz tomato paste
10 oz okra- thawed and frozen
2 tbsp water
1 tbsp coriander- grinded
1 tsp pepper- grinded
salt to taste

Nutritional information

366
calories
12.4 g
carbohydrates
16 g
protein
29.1 g
fat
1707 mg
sodium
33 mg
cholesterol

Bamia

Features:
  • Non Veg
Cuisine:
    • 25 mins
    • Serves 4
    • Easy

    Ingredients

    How to make Bamia

    • Pour and heat oil in a saucepan, add salt, meat, onion, garlic, and stir continuously for 5 minutes. Remove meat from saucepan and keep it aside.
    • Stir in tomato paste, okra, water, coriander, pepper, cumin, and season it with salt.
    • Add the beef to Bamia, blend flavor, remove from heat and enjoy.

    Trivia

    People have been enjoying the delectable taste of coriander since 1550. It is one of the very few spices mentioned in the Bible.

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