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Baby Corn Masala

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Ingredients

Adjust Servings:
200 g baby corn cobs
1/4 cup oil
1 tsp cumin seed
1 bay leaf
1 tsp ginger – finely chopped
1 tsp garlic – finely chopped
1/2 cup onions – grated
1 cup tomato– chopped finely
2 tsp salt
1/4 tsp garam masala
1/2 tsp red pepper – powdered
1 tsp coriander seed – powdered

Nutritional information

747 kcal
calories
61.46 g
carbohydrates
9.33 g
protein
57.24 g
fat
4676 mg
sodium
0 mg
cholesterol

Baby Corn Masala

Features:
  • Veg
  • 30 mins
  • Serves 2
  • Easy

Ingredients

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Baby corn masala is a wonderful and fun meal to eat. The baby corn’s crunchiness is highlighted by the spicy and flavorful masala. The key to this dish is of course the masala itself; it’s what gives the dish its flavor. The best way to affect this dish is to change the masala itself. There are plenty of different types of premade masalas, and you can also create your own, just give it a try and you’ll quite enjoy this dish.

Health Benefits

If you are worried about your heart health, then you may want to consider adding more corn to your diet. Not only is it a flavorsome thing to eat, so you won’t have to force yourself to partake of it, but it is also filled with tools that affect your heart directly. It has an optimal combination of fatty acids that work to reduce LDL, or bad cholesterol, levels in the body and replace them with binding sites. This helps to lower the amount of blockage in your arteries which subsequently lowers blood pressure, thus minimizing the risk of receiving a stroke or heart attack.

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How to make Baby Corn Masala

  • Heat oil in a pan and add cumin.
  • Add the bay leaf, garlic, and ginger, when the oilstarts to splutter.
    • Sauté till it turns a light brown.
  • Add onions and sauté till they turn a nice golden brown.
  • Add tomatoes and stir fry at a medium temperature.
  • Stir in the salt, garam masala, and red pepper once the fat begins to separate.
  • Add the baby corn and sautéuntil the fat separates.
  • Serve hot and enjoy!

Trivia

Did you know there are 6 general types of corn: dent, flint, pod, popcorn, flour, and sweet corn?

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