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Avocado Boat Egg Bake

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Ingredients

Adjust Servings:
1 avocado – halved with pit removed
2 organic eggs
salt
pepper
1 tsp scallion – freshly chopped

Nutritional information

927
calories
23.43 g
carbohydrates
63.06 g
protein
66.2 g
fat
308 mg
sodium
1369 mg
cholesterol

Avocado Boat Egg Bake

Features:
  • Eggetarian
  • Veg
Cuisine:
  • 25 mins
  • Serves 4
  • Easy

Ingredients

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The avocado boat egg bake is the newest and greatest in millennial eating technology. Yes, the world has moved beyond simple avocado toast. The new and greatest way to eat avocado toast is to ditch the toast altogether and add an egg. Turns out, avocado forms the perfect natural, self-contained, egg container that creates a wonderful, easily transportable breakfast that will establish yourself as a true millennial. It is also just hands down delicious and worth trying, even if you’re not concerned with living your true millennial life.

Health Benefits

The primary ingredient of this avocado boat egg bake is the avocado of course. Avocado has risen in popularity as of late mostly due to its health benefits:

  • Avocados are extremely nutrient dense
  • Avocados contain high amounts of potassium (more than bananas)
  • Avocados are filled with monounsaturated fatty acids that protect the heart
  • Avocados are rich with dietary fiber
  • Avocados lower “bad” LDL cholesterol and Triglyceride levels
  • Avocados help your body absorb nutrients from other plant foods
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How to make Avocado Boat Egg Bake

  1. Preheat oven to 450°
  2. Scoop each avocado half out to the point that it is large enough to accommodate 1 egg using a spoon.

        Note: Stabilize the avocado upright with bunched tinfoil, if necessary.

  1. Crack 1 egg into each avocado half.
    1. Sprinkle with salt and pepper.
  2. Bake for 10-15 minutes, or until the egg whites set and the yellow is slightly runny.
  3. Sprinkle with fresh herbs and serve warm.

Trivia

The oldest evidence of avocado use was discovered in Mexico and dates to around 10,000 BC.

 

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