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Avocado and Cilantro Soup

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Adjust Servings:
4 avocados - peeled, pitted, and diced
1 shallot – finely chopped
3 1/2 cups chicken broth – cold
2 tbsp tomato paste
1 tsp hot pepper sauce
1 tbsp fresh lime juice
1 tbsp tequila
2 tbsp fresh cilantro – chopped
salt and pepper to taste
2 tbsp sour cream

Nutritional information

375 kcal
22.3 g
5.8 g
31.5 g
932 mg
8 mg

Avocado and Cilantro Soup

  • Veg
  • 2 hrs
  • Serves 4
  • Easy



You’re going to want to try this avocado and cilantro soup if you’re at all a fan of avocados. The soup is fatty due to the avocado and has a bit of a tang to it thanks to the cilantro. It’s a great dish for vegetarians and vegans to try. It is served chilled, making it a great dish for leftovers or to take with you on the go. Don’t take this soup lightly though; it has a real kick (notice the tequila).

Health Benefits

Avocadoes come complete with a wide range of health benefits that make it standout as one of the top fruits in the world. These interesting fruits have the ability to boost heart health, prevent cancer, improve digestion, enhance liver health, and help with weight management. Avocadoes are also a rich source of healthy fats, minerals, vitamins, antioxidants, and phytosterols. They can also treat diabetes and help reduce inflammation in the body as well as hypertension.

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How to make Avocado and Cilantro Soup

  • Combine thetequila, shallot, chicken broth, lime juice, hot pepper sauce, tomato paste and avocado in a large food processor.
    • Reserve a little bit of cilantro for garnish and place the remainder into the processor.
    • Process the ingredients until they form a smooth mixture.
    • Note: You may do this in a pot or large bowl if you have an immersion blender,
  • Season with salt and pepper.
  • Transfer the soup to a large bowl.
  • Cover and refrigerate the bowl for at least 2 hours before serving.
  • Divide the soup between four chilled bowls.
  • Top the soup with a dollop of sour cream and a sprig of cilantro.
  • Serve and enjoy!


Avocados are climacteric, meaning they matures on the tree but ripens off the tree.

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