Ingredients
- 8 ounces of sliced apples (dried or fresh)
- 2 whole cinnamon sticks
- 2-4 whole cloves
- 6 cups of water
- Honey to taste
As the trees change their color and leaves fall off leaving the branches bare; fall arrives in all its glory, bringing chilly nights and the season for delicious treats. Apples are the king fruit of the season with everyone enjoying them in one way or another.
But on a chilly night when you crave a hot beverage, a piping hot cup of apple tea sounds delicious. With numerous other health benefits, apple tea will not just warm you. Apple tea is rich with antioxidants and has anti-inflammatory properties, which help your immune system and metabolism get stronger.
With its sweet and spicy flavor, apple tea will sooth your soul and give your taste buds the taste of fall. Quick, easy ad delicious, this recipe will become a favorite in no time.Spice your mornings at work with some Apple Tea. Grab a water bottle from Vaya now!
Health Benefits:
Sweet as they come, apples provide many a health benefit. They are rich with antioxidants and flavanoids, and minerals like iron. Research finds apples beneficial in bettering metabolism and preventing diabetes. Cinnamon and cloves are known sources of chemicals which help in regulating blood sugar levels and stabilizing blood pressure. When all of them are combined for a mug of apple tea, you have a comforting beverage warming your body from the inside.
The tea has 29-35 calories depending on how much honey you put into it.
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How to make Apple Tea
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