- 10 Apples
- 1 cup of white sugar
- 1 tablespoon of all-purpose flour
- 1 ground cinnamon
- 1/2 cup of water
- 1 cup of quick cooking oats
- 1 cup of all-purpose flour
- 1 cup of packed brown sugar
- 1/4 teaspoon of baking soda
- 1/2 cup of melted butter
This is an ideal recipe for any time of the day. Celebrate apple season with delicious apple crumble with a strong and tantalizing hint of cinnamon.
Oats are amazing for your health. They contain beta-glucan, resistant starch, and unique polyphenols which helps boost the “good” bacteria. Several studies have concluded that oats and oat bran tend to provide benefits such as prevention from bowel disease and constipation.
They are also the perfect snacking and breakfast food. People who ate just 217.5 calories of breakfast reported being significantly less hungry and had a prolonged feeling of being full than people who didn’t consume oats.
It will also keep your cholesterol in check. Oats are known to lower the bad cholesterol (LDL) by 2 – 19 percent. This effect has been seen to be very prominent in studies conducted, where people with high cholesterol were given cups of oatmeal every day, by the end, they reported a significant drop in cholesterol levels.
How to Make Apple Crisp
Oats are one of the first cereal sources that have been cultivated by man. They have been known to be consumed by people dating as far as 7,000 B.C.