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Apple Avocado Salad with Tangerine Dressing

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Ingredients

1/4 cup red onion — chopped
10 ounces baby greens
1/2 cup walnuts — chopped
2 tsp lemon zest
1/3 cup crumbled blue cheese
1 avocado — peeled, pitted and cubed
1 apple — peeled, cored and cut
4 mandarin oranges — juiced
1/2 tsp lemon zest
1/2 portion lemon – juice
1 clove of garlic — minced
1 tbsp olive oil
salt

Nutritional information

144
calories
1 g
carbohydrates
3.1 g
protein
11 g
fat
74 mg
sodium
3 mg
cholesterol

Apple Avocado Salad with Tangerine Dressing

Features:
  • Veg
Cuisine:
    • 15 mins
    • Easy

    Ingredients

    How to make Apple Avocado Salad with Tangerine Dressing

    • Toss red onion, baby greens, walnuts, lemon zest, and blue cheese in a bowl.
    • Add the avocado and apple when you are ready to serve.
    • Add the lemon juice, mandarin orange juice, garlic, lemon juice, salt, and olive oil to a tight container with a lid and mix well. When you are ready to serve, drizzle as desired over the salad.

    Trivia

    Did you know avocados are believed to have originated in Mexico around 7,000 to 9,000 years ago? Interestingly, archaeologists have discovered domesticated seeds of avocado with Incan mummies in Peru that date to 750 B.C.

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