Ingredients
- 3 tbsp besan
- 1 1/2 tsp chickpea flour
- 1/2 inch ginger
- 1 small mango
- salt to taste
- 1/2 tsp turmeric powder
- 3-4 dry red chilies
- 1/2 tsp cumin seeds
- 1/4 tsp asafetida
- 4 cups water
- 2 tbsp oil for tempering
- 1 tbsp oil
- 1/2 tsp mustard seeds
- 2 dry red chilies
- a sprig of curry leaves – tender
Kadhi is an Indian dish composed of a gravy of chickpea flour, vegetables, pakora, and curds. It pairs well with rice and flatbreads. Aam ki kadhi is a seasonal kadhi variation that utilizes mangoes. It’s sweet, delicious, and provides a unique twist to the usual kadhi.
Health Benefits
This kadhi makes use of one of the world’s more popular fruits, the mango. Mangoes have a plethora of health benefits that make them a great nutritious addition to any diet. Mangoes are rich in essential vitamins, such as vitamins A, B6, and C; these vitamins help the body fight off bacteria and viruses that cause various diseases. Mangoes also contain minerals, such as potassium, magnesium, quercetin, beta-carotene, and copper. These minerals and vitamins work together to help fight degenerative eye diseases, premature aging and prevent certain types of cancer.
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How to Make Aam Ki Kadhi
Note: About 40-45 mins.
Trivia There are yellow, orange, green, and red mangoes. |
