Smoothies are a great way to blend your favorite ingredients into a delectable combination. Not only are smoothies incredibly tasty, but they are very healthy too! Many believe that making...
Summer is the season of scorching heat and high temperatures. One should eat a balanced diet in these months to keep the body cool. Seasonal fruits are best to be...
With people becoming a lot more health-conscious and health aware, millets are becoming a part of everyone’s lifestyle. Millets have come to replace rice because of their nutritional value,...
This might come across as a surprise but as healthy as salads are, there are rules you should keep in mind for the best benefits. Avoid mistakes which might...
Milk is indeed a magical drink. Milk contains a lot of calcium and is incredibly good for bone health. Calcium helps in preventing osteoporosis. Milk derivatives such as yogurt,...
If you suffer from gluten allergy which means that you are allergic to wheat products, you can opt for gluten-free recipes. From cookies and cakes to noodles and muffins,...
We all know how annoying and irritating a sore throat can be. You feel that constant itchiness and few remedies can help you get rid of this. Did you know...
The gluten-free diet is rapidly making waves around the world and is fast becoming the latest in thing. However, experts recommend that those who do not suffer from celiac disease,...
Healthy protein recipes will act as fuel for the body. Protein recipes that are delicious will give all the more reason to try them! If you are on a low-carb...
