Ingredients
- 1 1/2 pounds boned, skinned chicken breast halves, halved crosswise and pounded until ½ inch thick
- 1 1/2 tbsp vegetable oil
- 1 tsp Kosher salt
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp cayenne
- 1/2 tsp pepper
- 4 focaccia or ciabatta rolls, split
- 1/4 cup mayonnaise
- 3 tbsp crumbled blue cheese
- 4 leaves butter lettuce
- 4 slices heirloom tomato
A chicken sandwich is not something which needs an introduction. There are thousands of delicious and easy chicken sandwich recipes in the world, but the grilled chicken sandwich is a standout amongst all.
The grilled chicken sandwich itself is prepared in numerous styles using a variety of ingredients.
Try the lighter version of grilled chicken sandwiches using this recipe. Here the meat is coated in a mix of spices to give it the same flavor as the original and is grilled instead of being fried to make the dish healthy.
Health Benefits
A grilled chicken sandwich is a decent source of protein, starch, vitamins, and minerals. It is likewise healthier than a regular chicken sandwich since grilling utilizes less oil than the deep frying technique. This means that grilled chicken sandwiches are low on calories.
You can make an even healthier grilled chicken sandwich by using as many nutrient-dense ingredients as possible and being watchful about the using high-calorie garnishes and toppings. Fixings added in the sandwich can be high in calories, fat, sodium and sugar. Make sure you utilize them sparingly and/or serve them separately so that the amount of those ingredients being consumed remains in control.
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How to Make Grilled Chicken Sandwich
Trivia
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