Plum Chutney

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Enjoy a leisurely weekend afternoon with a snack of sharp cheese, good bread, and a homemade preserve or two (and maybe a glass of wine). This sweet plum chutney recipe is just the thing to round out a few slices of cheddar. Packing this for office? Make sure you carry it in an insulated storage container.

Made with plums, raisins, cider and malt vinegars, and just enough sugar to sweeten and thicken the preserve, this chutney puts all of those jars languishing in refrigerator doors to shame. At once spicy, sweet, and tangy, it plays well not only on a cheese board, but also piled on leftover roast pork and smeared on a turkey sandwich.

Health Benefits

1. These fruits contain vitamin C and phytonutrients such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic, and chlorogenic acid. These components possess effective antioxidant qualities, which help in preventing the damage caused by oxygen radicals called superoxide anion radicals. The phenols present in plums also extend their protective effect on the essential fats in the neurons and cell membranes against any injuries caused by oxidative stress.
2. Plum extracts are valuable for treating obesity and other complications associated with obesity. Studies have shown that consumption of stone fruits such as plums helps in fighting metabolic syndrome, due to the presence of bioactive compounds. The flavonoids and phenolic components such as anthocyanins, chlorogenic acids, quercetin, and catechins present in them exert anti-obesity and anti-inflammatory effects on the cells, including the fat cells. Moreover, they also help in preventing obesity-related problems such as cholesterol disorders, diabetes, and cardiovascular diseases.