Rosemary leaves Recipes

Rosemary is a fragrant herb and is native to Asia and the Mediterranean region. Rosemary is considered to be a powerful flavoring agent. Rosemary is also the source of the rosemary essential oil which finds use in aromatherapy and is used to make perfumes and room fresheners. The plant is believed to have been revered by the ancient Romans, Greeks, and Egyptians.

Fresh rosemary can be wrapped in a damp paper towel and stored in the refrigerator. Ensure that it is not wrapped too tightly as this can cause mold growth.

Culinary Uses

• Rosemary is used for flavoring meats such as chicken and turkey.
• The Mediterranean cuisine uses the leaves both fresh and dried.
• It is also used to make herbal tea. It is dried and powdered and used for making tea.
• The leaves are used in cooking lamb and pork dishes.
• It is also used for flavoring roasted meats and stews.
• Rosemary has a strong flavor and should be used in little quantities.
• It contains a lot of oil in its leaves and can be used both fresh and dried in cooking.
• It is also used in making potatoes, vegetables, and soups.
• Rosemary is also used to flavor homemade biscuits and bread.
• It can be added to beans and lentils.
• It can be added to omeletes and scrambled eggs.
• Rosemary is used for seasoning roasted fish.

Health benefits

• It is a good source of vitamins, calcium, and iron and is also used to improve concentration and digestion.
• Rosemary had antioxidant and anti-inflammatory properties and helps to boost the immune system function.
• It is also used to slow down brain aging. Research is being carried out in its possible role in the prevention of Alzheimer’s disease.
• Research has shown that it is useful as an anti-tumor agent.

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