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Vegetable Stir fry

Features:
  • Veg
Cuisine:
    • 25 mins
    • Serves 8
    • Easy

    Ingredients

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    Stir fry is one of those dishes that are eaten all over the world. The reasons are plenty; the most obvious is that stir fry is very easy to prepare. It takes very little time and cooking skill to create, which is probably why it is a favorite of university students. The ingredients are also readily available at local markets so you can always eat it fresh and tasty. If you want to take it with you and keep it fresh, try packing your stir fry in a Vaya Tyffyn lunchbox. It’ll keep your dish fresh for hours.

    Health Benefits

    One of the main ingredients in this stir fry is garlic, whichis good for the body. It purifies the body’s blood. Also, it is a potent cure for flu. Not only that, it can curb heart diseases. As an antioxidant substance, it gives the body adequate protection against disease causing organisms.

    Garlic’s low cholesterol content makes it good for the control and treatment of diabetes. It also helps regulate blood pressure. Internal organs of the body derive much strength when garlic is consumed on regular basis. It is a sure treatment for cancer.

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    How to make Vegetable Stir Fry

    1. Heat up oil in a wok.
    2. Add carrot and onion then stir for about 2 minutes. 
    1. Add remaining vegetables and stir for about 7 minutes so that the vegetables become soft. 
    1. Add soy sauce, ginger, and garlic powder; stir well to blend everything together. 
    1. Sprinkle with sesame seeds. 
    1. Serve immediately.

     

    vasanthavasan

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