Ingredients
For Seitan :
- 165 g wheat flour
- 3 tbsp nutritional yeast
- ½ tsp salt
- 1 tbsp paprika powder
- 180 ml cold water
- 2 tbsp soy sauce
For Stew :
- 1200 ml water
- 3 bay leaves
For Cooking Steaks :
- 2 tbsp soy sauce
- 4-6 tbsp of cooking oil
Who says a vegan you can’t crave for a scrumptious steak? In fact, you have more options than your non-vegan pals when it comes to steak. A majority of people relate steak with a big slab of meat. However, this is not the case every single time. Any edible can be made into a steak; be it mushroom, watermelon, eggplant, or cauliflower.
Try this recipe of vegan steak. It is not only tasty, but also high on nutrients. If you have recently turned into a vegan, then this is time to get nostalgic!
Health Benefits
Wheat flour primary ingredient that goes into the making of these vegan steaks. It is packed with protein, which is indispensable to building bones, muscle, and skin. Other than protein, wheat flour is rich in phosphorus too. Phosphorus makes up 1% of your body weight and it helps maintain and and tissues. What flour also contains iron and selenium. While irons helps produce red blood cells, selenium is responsible for the production of DNA and thyroid hormones.
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How to make Vegan Steak
Note: Do not turn off the heat. At this stage, ensure that the water is simmering and not boiling.
Trivia
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