Fresh Corn Cakes with Summer Salsa :
- 3.4 cups white whole-wheat flour
- ½ cup plain yellow cornmeal
- 2 tsp baking powder
- 3/4 tsp kosher salt, divided
- 1/2 tsp freshly ground black pepper, divided
- 1 cup light sour cream
- 2 Large eggs
- 2 tbsp olive oil, divided
- 1 ¼ cups fresh corn kernels (2 ears)
- 2 tbsp minced jalapeño
- 1/2 cup diced yellow squash
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh basil
- 1 ½ tsp white wine vinegar
- 1 tomato—chopped
Haricots Verts and Grape Tomato Salad with Crème Fraîche Dressing :
- 450 g Haricots verts trimmed
- 1/4 cup finely chopped fresh basil
- 2 tbsp minced shallots
- 2 tbsp fresh lemon juice
- 2 tbsp crème fraîche
- 1 tbsp Honey
- ½ tsp salt
- 1 pint grape or cherry tomatoes halved
- 1 tbsppine nuts, toasted
BBQ Chicken with Peach and Feta Slaw :
- 5 tbsp olive oil, divided
- 2 tbsp sherry vinegar
- 1/3 tsp freshly ground black pepper, divided
- 3/8 tsp kosher salt, divided
- 1 1/2 cups sliced fresh peaches (2 medium)
- 340 g broccoli slaw
- 120 g skinless, boneless chicken breasts, cut crosswise into 1-inch strips
- 1/4 cup barbecue sauce
- 1 tbsp chopped fresh chives
- 1 oz feta cheese, crumbled (about 1/4 cup)
- 2 center-cut bacon slices, cooked and grounded
Summer recipes are very easy to cook. You can have them as side dishes, dessert, snacks, or as whole meals. You can cook in your kitchen and pack your meal in a Vaya Tyffyn pack! This will ensure your food stay fresh for the rest of the day.
Corn: Besides being a delicious addition to any meal, it is rich in phytochemicals and provides protection against a number of chronic diseases.
Salmon: An excellent source of vitamin B12, vitamin D, and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin, and potassium.
Fresh Corn Cakes with Summer Salsa
You can enjoy this very fast and easy to make a vegetarian starter. The meal is chock full of peak season produce that will aid in the increase of nutrition intake! Here’s a side suggestion, you can have this meal with Arugula Salad and heavy white bean.
Haricots Verts and Grape Tomato Salad with Crème Fraîche Dressing
With this meal, your kitchen or dining hall or even picnic table will be turned into a fancy French bistro. And this delicacy requires just two minutes! If cannot use real crème Fraiche, you replace it with sour cream to hasten the entire cooking process.
BBQ Chicken with Peach and Feta Slaw
This summer delicacy is a staple meal of the season. Using ripe, juicy peaches, it’s the perfect sweet-salty side dish for any number of grilled or smoked protein filled dishes.
How to make Fresh Corn Cakes with Summer Salsa
How to Make Haricots Verts and Grape Tomato Salad with Crème Fraîche Dressing
How to Make BBQ Chicken with Peach and Feta Slaw
Cornstarch is used in the manufacturing of many cosmetic products and may also be applied topically to soothe skin rashes and irritation. Corn products can be used to replace carcinogenic petroleum products which are major components of many cosmetic preparations.