Ingredients
Fresh Corn Cakes with Summer Salsa :
- 3.4 cups white whole-wheat flour
- ½ cup plain yellow cornmeal
- 2 tsp baking powder
- 3/4 tsp kosher salt, divided
- 1/2 tsp freshly ground black pepper, divided
- 1 cup light sour cream
- 2 Large eggs
- 2 tbsp olive oil, divided
- 1 ¼ cups fresh corn kernels (2 ears)
- 2 tbsp minced jalapeño
- 1/2 cup diced yellow squash
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh basil
- 1 ½ tsp white wine vinegar
- 1 tomato—chopped
Haricots Verts and Grape Tomato Salad with Crème Fraîche Dressing :
- 450 g Haricots verts trimmed
- 1/4 cup finely chopped fresh basil
- 2 tbsp minced shallots
- 2 tbsp fresh lemon juice
- 2 tbsp crème fraîche
- 1 tbsp Honey
- ½ tsp salt
- 1 pint grape or cherry tomatoes halved
- 1 tbsppine nuts, toasted
BBQ Chicken with Peach and Feta Slaw :
- 5 tbsp olive oil, divided
- 2 tbsp sherry vinegar
- 1/3 tsp freshly ground black pepper, divided
- 3/8 tsp kosher salt, divided
- 1 1/2 cups sliced fresh peaches (2 medium)
- 340 g broccoli slaw
- 120 g skinless, boneless chicken breasts, cut crosswise into 1-inch strips
- 1/4 cup barbecue sauce
- 1 tbsp chopped fresh chives
- 1 oz feta cheese, crumbled (about 1/4 cup)
- 2 center-cut bacon slices, cooked and grounded
How to make Fresh Corn Cakes with Summer Salsa
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How to Make Haricots Verts and Grape Tomato Salad with Crème Fraîche Dressing
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How to Make BBQ Chicken with Peach and Feta Slaw
TRIVIA: Cornstarch is used in the manufacturing of many cosmetic products and may also be applied topically to soothe skin rashes and irritation. Corn products can be used to replace carcinogenic petroleum products which are major components of many cosmetic preparations. |