- 1 ½ cup cubed Tofu
- 1 tomato
- 1 large onion – finely chopped
- 1/2 cup bell peppers—diced
- 1 sprig curry leaves
- 1/2 tsp cumin
- 1/2 tsp ginger- minced
- 1/2 tsp red chilli powder
- 1 tsp coriander powder
- 1/4 tsp cumin powder
- 1/2 tsp Kasuri methi
- oil as needed
- coriander leaves for garnishing
- salt to taste
Tofu is one of the most adaptable foods you can cook with. Firm tofu can substitute for poultry and meats in most recipes, or can be the star of the meal with the right seasoning and preparation. So, let’s try out a new Indian recipe— . It is an extremely easy dish to prepare, and requires just simple ingredients present in your kitchen on most days. This recipe of tofu masala brims with protein and perfect for health freaks!
Thinking of losing protein when you abandon the regular meat recipes? Turn to tofu, because it’s packed with protein that amounts to almost 10 grams of per ½-cup serving. Tofu is also a good source of calcium and iron.
Tofu can also help enhance your weight-loss regimen. A serving of ½ cup of tofu contains only 94 calories while that of cheese contains more than 315 calories.
How to make Tofu Masala
The word Tofu is a Japanese term which is derived from the Chinese word doufu (Mandarin) that literally means curdled bean.
The most popular legend about the invention of Tofu is that it was fashioned by Prince Liu An (179–122 BC) of the Han Dynasty who happened to be an adviser to his nephew, the Emperor of China.