- 16 oz box of lasagna noodles (boiled and drained al dente)
- 12 oz tofu (drained and rinsed)
- 3 cups grated mozzarella cheese
- 3 cups Ricotta cheese
- 2 jars of pasta sauce
- 3 tbsp fresh parsley – chopped
- Salt and pepper to taste
Here is a vegetarian twist to this classic Italian classic. If you are steering clear of meaty dishes yet still crave something cheesy and pasta based then why not make tofu lasagna? It is a healthy vegan option and is sure to be one of your favorites.
Each serving of this lasagna contains 400 calories.
Tofu is a very healthy ingredient and contains soy. Soy contains nutrients that promote cardiovascular and hormonal health. The two types of cheeses generously used in this provide you with your daily dose of calcium. The tomatoes and mushrooms in the pasta sauce contain lycopene and antioxidants that are beneficial in fighting free radicals.
How to Make Tofu Lasagna
Tofu is a huge part of Pan Asian cuisine and you will find almost any authentic Chinese, japans e or Korean restaurant having tofu based dishes.