Ingredients
- 2 tbsp of butter
- 3 crushed garlic cloves
- 2 tbsp of plain flour
- 1 tbsp paprika
- 1 tbsp salt as needed
- 1 tbsp of pepper
- 500 ml thickened cream
- 500 g prawns (dried with paper towel and peeled)
- 1/2 cup Fresh chopped parsley
- rump steak
The surf and turf is a pretty light meal on hot days and can be cooked in as little as 30 minutes if you give enough prep time. It is delicious, gets tastier with fresher ingredients and packed with nutrients. Whether you’re someone who likes to work out in the gym or simply want to get a lean body, the surf and turf can easily fulfill those requirements. It’s a dish which the whole family would enjoy and isn’t expensive to put together.
Health benefits
Rarely do you get a source of protein which is both low fat and low calorie. Shrimps are packed with proteins and other minerals such as vitamins A and E, phosphorous, potassium and calcium. This makes them good for the growth of tissue, bone growth and supports the structure of enamel in place.
Prawns are also an excellent source of unsaturated fat which make up for the majority of their fat content. They don’t place stress on blood vessels and improve cholesterol levels unlike saturated fats which risk clotting blood.
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How to Make Surf and turf
Trivia
Shrimps create a loud noise when they snap their pincers together, which is higher in magnitude than other sources of marine noise. |
