- 1 lb skinless, boneless chicken breast halves
- 3/4 tbsp of salt, divided
- 1/2 tbsp black pepper
- Cooking spray
- 6 ounces of pappardelle pasta
- 3 small sized zucchinis
- 4 small sized yellow squashes
- 2 tbsp of olive oil
- 6 ounces of asparagus spears
- 1 red bell pepper
- 5 garlic cloves
- 3 1/2 cup chicken broth
- 2 tbsp of flour
- 3 ounces of parmesan cheese
- 2 tbsp of fresh parsley leaves
The summer squash chicken Alfredo brings the best of both vegetables and meat in a delicious and nutritious package. You will need to prepare some of the ingredients ahead of time, but the end result is well worth the effort. Your family will love it and ask you to prepare more, without the need for a side dish! You will need a fair bit of knowledge about the pantry for this one, but it all comes together in the end.
Health Benifits :
Asparagus, zucchini, squash and the chicken combine tons of nutritious minerals between them, including vitamin A, C, folic acid, potassium and fiber. The antioxidant and anti-inflammatory properties of the ingredients will have your body rejuvenated in no time. The Summer Squash Chicken Alfredo can also serve as an effective tool to prevent heart disease and cancer.
How to Make Summer Squash Chicken Alfredo
Asparagus has been used to treat toothache and poor eye sight in the past.