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The stuffed peppers are delicious, easy and quick to prepare in the kitchen. They don’t require much knowledge of the culinary arts and can be prepared by beginners to test their cooking skills. It is an incredibly versatile dish which can be stuffed with a variety of ingredients including ground beef, rice and chicken. They are best served with tomato sauce.
Health benefits
- Bell peppers contain enough vitamin C to account for more than 200 percent of your daily intake.
- They are an excellent source of antioxidant, vitamin C and iron.
- This makes them perfect for women who are prone to anemia.
- Bell peppers help with your eyesight in the dark.
The presence of lycopene in the bell peppers makes them an excellent super food which can prevent cancer including lung and prostate.
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