Ingredients
Base :
- 2 cup soya chunks
Masala Paste :
- 2 tsp oil
- 1 medium sized onion – thinly sliced
- 3 cloves garlic
- 1 ginger
- 2 Finely chopped tomatoes
- 8 whole cashews
Other Ingredients :
- 3 tsp oil
- 1 tsp cumin seeds
- 1 bay leaf
- 1/2 tsp Turmeric powder
- 1 cinnamon stick
- 1 medium sized onions – chopped
- salt to taste
- 1 tsp Kashmiri chilli powder
- 1 tsp coriander powder
- 1/4 cup curd or fresh yogurt
- 1 cup water
- 1 tsp Kasuri methi
- 1/4 tsp garam masala powder
Soya chunks curry is perfect for people who have to maintain a meat-free diet or change their eating habits. This is because soy is high in protein and contributes to a balanced diet when there’s no meat on the table. This recipe of soya chunks curry recipe calls for a wide variety of vegetables, flavorings and garnishes; but feel free to include different vegetables and spices to attain your preferred taste.
This Soya Chunks Curry recipe tastes great with rice or roti, and the combination makes a great meal for lunch! Make sure you pack the meal in a thermos or in an insulated lunch box so you can enjoy it warm later.
Health Benefits
The primary ingredient at the heart of this curry dish is, of course, the soya chunks, otherwise known as tofu or bean curd. Soy has been a standard ingredient in Asian cuisine for many centuries. It is a great food substitute for vegetarians and vegans because of its high protein content which helps the body recover from muscle fatigue and repairs cellular damage. Regularly consuming soya chunks can help lower cholesterol, improve heart health, and increase the body’s metabolism.
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How to Make Soya Chunks Curry
Trivia One acre of soybeans can make 82,368 crayons. |
