- Plain water
- carbon dioxide
- other ingredients for flavoring purposes
- 1 tray of ice cubes
- 1/2 cup of fresh mint leaves
How to Make Setlzer water
Seltzer water can be used in a variety of different ways. It can be consumed on its own or turned into cocktails when mixed with different ingredients. An example is strawberry mint soda.
Some people claim that seltzer water deprives the bones of calcium and over time, weakens their structural integrity. This isn’t the case and has no studies backing it up.