Setlzer water

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Seltzer water is technically just plain water, which has been carbonated artificially. It got its name from the German town of Selters where it was first consumed. What’s fascinating about seltzer water is that it doesn’t contain any sodium salts. Although it was introduced as a cheap substitute to mineral waters, it still holds that economical yet beneficial position in many parts of the world. Many health conscious individuals would cry out loud that seltzer water is too much of a deviation from their normal diet without realizing that it contains numerous health benefits such as the ability to provide hydration, wean and individual off of a bad soda habit and even calm a hungry stomach. Seltzer water is primarily used for weight loss.

Health benefits

• Studies suggest that seltzer water can actually help to improve your swallowing ability by stimulating the nerves responsible for this vital function.
• Carbonated water helps to satiate hunger, making you feel fuller than you actually are. This can help to lose weight. It is preferable to drink at least 250 ml of seltzer water to yield the best results.

Constipated individuals who are experiencing problems with their bowel movements.