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Dosa is a classic pancake made of rice. It is a thin lentil crepe from South India that enjoys massive popularity all over the world! There are many varieties of dosas. It is popularly served as breakfast or any meal at street food centers, fast food restaurants and even at the five-star hotels. Most people like to have their dosa crispy and a few enjoy it soft. Health Benefits
- Rice is one of the main ingredients used for making set dosa. It is an important source of carbohydrates that provide energy for the body. It also helps with normal brain functions. When carbohydrates get metabolized, they become usable energy.
- The meal also serves to control the blood pressure. Patients suffering from hypertension are advised to keep off the high sodium levels. Rice contains very low sodium. Reducing sodium in the diet controls the blood pressure rise and prevents stress on the cardiovascular system.
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