Ingredients
For chutney:
- 2 cups of fresh coconut cut into small pieces
- 1/2 cup of shallots, diced
- 3 garlic cloves
- 1 1/2 ginger--grated
- 5-6 dried red chilies
- 2 tablespoons of roasted gram Dal
- 1 tablespoon of coconut oil
- salt to taste
For tempering :
- 1 teaspoon of mustard seeds
- 1 teaspoons of cumin seeds
- 2 sprig curry leaves
- 1 teaspoon of White Urad Dal (split)
- 2-3 dried red chilis
- 1 tablespoon of coconut oil
Red coconut chutney is a necessary condiment to many South Indian breakfasts. The blend of coconut with chili and other flavorings make this chutney extremely loved all around India. Since this chutney is made with so much love, spice, and technique, knowing how to make red coconut chutneys gives an edge to your culinary repertoire. You can store it in a storage container and eat later, and it will still taste as delicious as freshly prepared.
Health Benefits
Coconuts have the ability to improve digestion and the overall health of the body; They have anti-bacterial and anti-fungal properties. The best part is that coconuts help achieve healthy skin and hair!
Calories in 1 serving: 115
Total fat: 8 g
Cholesterol: 0 mg
Total fat: 9 g
Protein: 3 g
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How to make Red Coconut Chutney
Trivia
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