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Rajma Salad

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Ingredients

Adjust Servings:
¼ cup spring onion – finely chopped
3 cups rajma
1 medium onion--choped
1 chopped tomatoes
For salad dressing:
2 tsp black pepper powder
2 tbsp Salad oil or olive oil
1 tbsp lemon Juice
salt to taste

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Rajma Salad

Features:
  • Veg
Cuisine:
  • 30 mins
  • Serves 6
  • Easy

Ingredients

  • For salad dressing:

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Rajma is a very popular bean in India. It is loved by both adults and kids alike. Rajma in English stands for red kidney beans.

This recipe of rajma salad recipe gives you a new way to experiment withplain kidney beans. The ingredients used in this recipe for the salad dressing are really simple. This recipe or rajma salad translates to amouthwateringmix of fresh vegetables, cooked kidney beans, and a and piquant salad dressing. It’s time you get cooking already!

Health Benefits:

Kidney beans are an excellent source of proteins, molybdenum, vitamins B1, B2, B3, C, folate, dietary fiber and copper. Kidney beans also contain a considerable amount of essential minerals, including manganese, phosphorus, protein, potassium and magnesium.

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How to make Rajma Salad

  1. Soak rajma overnight or for at least 7 hours.
  2. Drain soaked rajma and pressure cook with salt for 10 whistles or until completely cooked and soft.
  3. Combine olive oil, lemon juice, pepper and salt into a shaker and shake vigorously.
  4. Mix all ingredients including the dressing using a spatula and serve! 

Trivia

The molybdenum in kidney beans detoxify sulphites, which are added as preservatives in canned foods.

vasanthavasan

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