Quiche Lorraine

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Quiche Lorraine is a delicious cuisine which combines Swiss cheese, bacon, and onions and presents them in the perfect way in the middle of the eggs and cream.

This eternal, classic cuisine is ideal to be devoured at any time of the day be it breakfast, brunch, lunch, supper, or only as a delicious snack.

It is easy to prepare and doesn’t take much of your time and efforts.

Here is how you can prepare the delicious Quiche Lorraine.

Health Benefits

• Protein

Due to the dish’s high egg content, quiche is a rich source of protein. The protein content also depends on the ingredients you add such as meat or other protein-rich elements in addition to the eggs used. Quiche has all the essential amino acids your body needs.

• Fiber

Quiche contains fiber-rich fillings. To increase the fiber content of your quiche, load it with vegetables.

• Vitamins and Minerals

Eggs in quiche make it rich in vitamins and minerals too. Vitamin B12, calcium, iron, and zinc are some of these essentials which keep you healthy.

Its pastry crust and cheese is something to look out for, if you are trying to watch the calorie intake. Simply sprinkle your baking dish with canola oil you add vegetables and eggs to devour quiche without eating pastry. Limit the amount of cheese you use to cut down on fat intake.

If you like meat in quiche, you can reduce the fat content in it by selecting lean cutes, like sliced skinless chicken breast instead of high-fat ham or bacon.