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Mixed Fruit Milkshake

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Ingredients

Adjust Servings:
1 small ripe mango – peeled and chopped
2 medium bananas – peeled and chopped
4 cups chilled milk
2 tbsp honey
8 grapes – quartered
1/4 cup pomegranate pearls
a few ice cubes

Nutritional information

1019
calories
155.44 g
carbohydrates
34.9 g
protein
33.58 g
fat
427 m
sodium
98 mg
cholesterol

Mixed Fruit Milkshake

Features:
  • Veg
Cuisine:
  • 10 mins
  • Serves 2
  • Easy

Ingredients

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The best thing about a mixed fruit milkshake is that it is made from mixed fruit. You can make this shake taste however you want it to, just choose your favorite fruits and get to blending. Unlike some other milkshakes which use ice cream as a base, this one only uses ice cubes, which is why it is healthier than other versions. All you get with this shake are the health benefits of the fruits you put into it.

Health Benefits

The beauty about a mixed fruit milkshake is that you can make it have whichever health benefits you want it to have. You simply have to switch the fruits you’re using. Different fruits tend to emphasize different health benefits. But in general, you can always expect a few of the same health benefits no matter which fruit you use, such as, high antioxidants, anti-inflammatory properties, hydrating effects, and the ability to regulate blood glucose levels.

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How to make Mixed Fruit Milkshake

  1. Combine the banana and mango in a blender.
    1. Blend until the mixture turns smooth.
  2. Add half the milk and blend for another minute
  3. Add the honey and the remaining milk and blend the mixture again.
  4. Add ice cubes and blend the mixture again until the ice is thoroughly crushed in the shake.
  5. Place the grapes in the serving glasses and pour the milkshake into them.
  6. Sprinkle the pomegranate pearls over the shake and serve.

Trivia

The mango is often referred to as the "King of Fruits".

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Mango Mojito
Muskmelon Juice
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Muskmelon Juice
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Mango Mojito
Muskmelon Juice
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Muskmelon Juice

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