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Mangu

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Ingredients

Adjust Servings:
3 green plantains
1 qt water
1/4 cup olive oil
1 cup white onion - sliced
1 1/2 tbsp salt
1 cup Anaheim peppers - sliced

Nutritional information

210
calories
33.3 g
caerbohydrates
1.9 g
protein
9.5 g
fat
1756 mg
sodium
0 mg
cholesterol

Mangu

Features:
  • Vegan
Cuisine:
  • 30 mins
  • Serves 4
  • Easy

Ingredients

How to make Mangu

  • Combine the water and plantains in a saucepan.
  • Bring pan to a boil and cook until the plantains turn tender but slightly firm.
  • Drain the pan and preserve 1 cup of the liquid.
  • Cool and peel plantains.
  • Heat the olive oil in a skillet at a medium temperature.
    • Sauté the onion until it turns tender.
  • Mash the plantains with the preserved salt and liquid in a bowl.
  • Transfer ingredients to a food processor, puree, and mix in the peppers.
  • Serve with onions.

Trivia

Plantains are popular in the Carribean but are actually native to India.

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