Ingredients
- 10 almonds
- 10 cashews
- 10 Pistachios
- 10 Walnuts
- 3 tsp ice cubes
- 31/2 tsp Sugar
- ice cubes
A nut milkshake is a combination of assorted ground nuts, milk, and sugar. It makes a quick breakfast replacement or an in-between meal snack.
Health Benefits
- This milkshake is very rich in nutrients that can help you to manage your weight.
- Almonds are high in monounsaturated fats which is associated with the decreased risk of heart disease. Almonds is a potent nutrient for the control of blood sugar which can offer protection against diabetes.
- Walnut are a source of antioxidants. These antioxidants fight against cancer.
- The vitamins in walnuts are also very good for the skin and hair.
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How to Make Nut milkshake
Trivia What we think of as nuts, including walnuts, almonds, pecans, cashews, and pistachios, in the United States are often called dry fruit in India. |
