3 tsp ice cubes
31/2 tsp sugar
A nut milkshake is a combination of assorted ground nuts, milk, and sugar. It makes a quick breakfast replacement or an in-between meal snack.
- This milkshake is very rich in nutrients that can help you to manage your weight.
- Almonds are high in monounsaturated fats which is associated with the decreased risk of heart disease. Almonds is a potent nutrient for the control of blood sugar which can offer protection against diabetes.
- Walnut are a source of antioxidants. These antioxidants fight against cancer.
- The vitamins in walnuts are also very good for the skin and hair.
How to Make It
What we think of as nuts, including walnuts, almonds, pecans, cashews, and pistachios, in the United States are often called dry fruit in India.