- 2 Large eggs
- 1/2 cup whole milk (125 ml)
- 4 tbsp melted unsalted butter
- 1 3/4 cup buckwheat flour
- 1 tbsp Sugar
- 1 tsp coarse sea salt
- 1 beef shank
- 750 g chuck steak
- 750 g pork belly
- 800 g Potatoes
- 300 g carrots
- 300 g turnips
- 300 g cabbage
- a bunch of thyme
Kig Ha Faz is a scrumptious meal that is prepared using various types of cooked meats (pork, salami, and bacon), vegetables and the farz. It is commonly served with a sauce locally known as “lipig” which is made from melted butter, bacon and shallots.
The meat is simmered in a vegetable broth and farz, making it quite a wholesome and delicious meal. This is the type of food you can have when you are in the mood to eat something simple yet fulfilling.
The dish is easy to make with some basic ingredients. Grab its tasty recipe from here.
The main ingredient of Kig Ha Farz is the meat. Since the dish is prepared from various kinds of meat it is packed with many nutrients like protein, vitamin B, vitamin D, vitamin A, zinc, magnesium and iron. And all of these nutrients are necessary for the proper functioning of the body.
Also, meat boosts the immune system, regulates the digestive system, improves blood circulation, protects us from heart diseases, and nourishes the skin, hair and eyes.
How to Make Kig Ha Farz
The dish is quite similar to pot-au-feu which was considered to be the dish for poor and peasantry.