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Karela Juice

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Ingredients

Adjust Servings:
2 bitter gourd
1/2 tsp of salt or juice from half a lemon
½ cup apple or pear juice

Nutritional information

281
calories
68.65 g
carbohydrates
9.78 g
protein
0.46 g
fat
37 mg
sodium
0 mg
cholesterol

Karela Juice

Features:
  • Veg
Cuisine:
  • 30 mins
  • Serves 4
  • Easy

Ingredients

How to make Karela Juice

  1. Use a peeler or knife to remove the karela skin.
  2. Slice from the center, and scoop the white flesh and seeds of the vegetable.
  3. Chop the melon into tiny chunks.
  4. Soak the chopped pieces in cold water for about 30 minutes.
  5. Blend in a mixer grinder with 1/2 teaspoon salt and lemon juice.
  6. Mix this concoction to a glass of water
  7. Serve in steel cup and enjoy.

Did You Know?

Although bitter gourd melon originated in India, it is common to find many of these plants on roadsides in the islands of Caribbean.

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