Ingredients

Adjust Servings:

	3 tbsp olive oil
	1 onion – chopped
	2 stalks celery – chopped
	4 cloves garlic – minced
	2 tbsps fresh ginger root – minced
	1 tbsp turbinado sugar
	2 tsp sea salt
	1/4 tsp ground turmeric
	1/4 tsp ground allspice
	1/4 tsp ground nutmeg
	2 potatoes – peeled and diced
	4 cups zucchini – chopped
	6 cups vegetable stock
	1 pinch cayenne pepper
	1 cup fresh spinach – chopped
	1/2 red bell pepper – minced

Nutritional information

124

calories

16.7 g

carbohydrates

2.6 g

protein

5.8 g

fat

667 mg

sodium

0 mg

cholesterol

Jamaican Spinach Soup

Name: Jamaican Spinach Soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 Servings
Ingredients: 3 tbsp olive oil; 1 onion – chopped; 2 stalks celery – chopped; 4 cloves garlic – minced; 2 tbsps fresh ginger root – minced; 1 tbsp turbinado sugar; 2 tsp sea salt; 1/4 tsp ground turmeric; 1/4 tsp ground allspice; 1/4 tsp ground nutmeg; 2 potatoes – peeled and diced; 4 cups zucchini – chopped; 6 cups vegetable stock; 1 pinch cayenne pepper; 1 cup fresh spinach – chopped; 1/2 red bell pepper – minced

Features:

Cuisine:

25 mins
Serves 4
Easy

Ingredients

3 tbsp olive oil
1 onion – chopped
2 stalks celery – chopped
4 cloves garlic – minced
2 tbsps fresh ginger root – minced
1 tbsp turbinado sugar
2 tsp sea salt
1/4 tsp ground turmeric
1/4 tsp ground allspice
1/4 tsp ground nutmeg
2 potatoes – peeled and diced
4 cups zucchini – chopped
6 cups vegetable stock
1 pinch cayenne pepper
1 cup fresh spinach – chopped
1/2 red bell pepper – minced

How to make Jamaican Spinach Soup

Heat the oil in a large pot over medium heat.
Stir in sugar, onion, celery, garlic, and ginger.
Cook 5 minutes until the onion turns tender.
Season with nutmeg, salt, turmeric, and allspice.
- Mix in potatoes and zucchini.
- Pour in the vegetable stock.
Bring to a boil, reduce heat to low, and simmer 10 minutes, or until potatoes are tender.
Remove soup from heat.
- Season with cayenne pepper.
- Stir in spinach.
Blend soup until it turns smooth using a hand blender.
Garnish with the red bell pepper to serve.

Trivia

Many of the plants that Jamaica is famous for were imported by the Spanish.