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When it comes to eating veggies, jackfruit, or kanthal may not be your first choice. But if prepared properly, it is delicious, and you can even trick your kids into thinking that it is meat. This spicy curry is typically prepared using green jackfruit and can be eaten with rice or roti. Jackfruit is not a very popular fruit because of its low availability in some places. But if you look properly, you can easily get it from your local market or any online store. As an added benefit, the recipe is soy-fee, gluten-free, and extremely nutritious. Therefore, you will get the maximum of both health and taste with this humble dish!
Health Benefits
Some of the benefits of eating jackfruit include
- Green jackfruit is extremely nutritious and is packed with vitamin B6, Vitamin C, and potassium.
- Including it in your diet can help to improve the condition of your skin and hair.
- The high vitamin C content and antioxidants help to make your immune system stronger.
- A medium sized green jackfruit contains around 94 kcal and is full of good carbohydrates.
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