- ½ cup seasoned bread crumbs
- 2 tbsp parmesan cheese, grated
- 2 tbsp romano cheese
- ½ tbsp garlic powder
- salt to taste
- 1 lb of orange roughy fillets
- 1/3 cup of butter
If you love cooking fish, then this baked fish dish will certainly interest you. With Italian seasonings and a baked fish that tasted absolutely brilliant, you cannot go wrong with this recipe. All you need is a handful of ingredients and some time and you are in for a treat! The dish primarily relies on a combination of different kinds of cheese such as the grated parmesan cheese and grated Romano cheese to help bring out the fish’s delicate flavors. Fish and cheese is a combination that is irresistible if cooked well, try the recipe today and please everyone back at home!
Joint teams from Italy and the United States conducted a six year long study about Romano cheese. They confirmed the presence of high amounts of conjugated linoleic acid, an important omega 3 polyunsaturated fatty acid that is important for the body. This means that Romano cheese can protect against several cardiovascular diseases and possesses anti-inflammatory and cancer fighting properties.
Romano cheese has also been associated with a lower risk of heart disease in women. It is also low in lactose, which makes it the perfect cheese for individuals that are lactose intolerant.
How to make Italian Style Baked Orange Roughy